Course curriculum
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1
Welcome to the course!
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2
#1 Process over Outcome
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3
#2 Goal Setting
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4
#3 Self Talk I
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5
#4 Illuminating Anxiety
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6
November 2019
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7
Dec 2019
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8
Jan 2020
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9
February 2020
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How to use this course content Mental Skills Assessment - Please complete this before starting the lesson Quick Survey -
Worksheet - Process over Outcome Lesson Overview 2 types of athletes The Score Takes Care of Itself Fear of a Bad Outcome Redefining Success 1 Step at a Time Mistake Ritual Lesson 1 Assignment Summary & Resources -
Worksheet - Goal Setting Engineering the Process - Lesson Overview Doomed to Fail Essential Elements Fighting for your Limits The Approach Painting a Vision Summary & Resources Lesson 2 Feedback Survey -
Worksheet Self-Talk I Self-Talk Overview Say Whaaat? Why it matters Fork in the Road Feeding the Good Wolf Dusting Crystal Assignment Resources -
Illuminating Anxiety worksheet Illuminating Anxiety overview Diving deeper What's goin on in there? Optimal stress What stress is made of Long term strategies Short term tactics Illuminating anxiety assignment Illuminating Anxiety resources -
Nov 18 Case Question Nov 21 - Pre-Practice Routines Reflection Questions - Pre-Practice Routines Nov 26 Case Question Meditation I Nov 28 - Meditation II Reflection Questions - Meditation -
Dec 9 Case Question Dec 12 Reset Ritual Dec 12 Reflection Questions Dec 17 Case Question Dec 19 Power of Dark Side Dec 19 Reflection Questions -
Jan 6, Scenario Jan 9 Deliberate Practice Jan 9 Reflection Questions - Deliberate Practice Goal Setting Worksheets and Slides Jan 23: Intention Jan 27 Scenario Jan 30 Review: Redefining Success -
Feb 1 Reflection Questions - Redefining Success Feb 6 - Intro to Imagery Feb 8 Reflection Questions Feb 29 Imagery II